7-min.com Launches Updates To Seven-Minute Workout Timer

FOR IMMEDIATE RELEASE

(Edison, NJ)–7-min.com, a premier diet and weight loss website, has recently announced updates to their 7-Minute Workout Timer along with amazing detox programs. The timer is designed to work in conjunction with specific high-intensity exercise routines that will give anyone a sufficient workout in a short period of time- using only their body weight and help to speed up their weight loss results. Those who would like to learn more about how the timer works or incorporate this method into their workout routine should visit

Shawn Gulati  one of the contributors at stated “The 7-minute timer that we have launched on our website is based on a popular blog post that was published in The New York Times just three short years ago. The post pointed out that an article in the American College of Sports Medicine’s Health & Fitness Journal showed evidence that high-intensity interval training provided many of the same benefits as prolonged endurance exercises. It is this revolutionary discovery that led to the creation and launch of our 7-minute timer and is the basis of the diet and exercise advice we present on the site.”

The timer available at provides more than just a countdown to zero. Instead, the timer is paired with several different workouts that contain a variety of different movements. Each movement is performed at high intensity for a short length of time (usually about 30 seconds) with a 10-second period of rest between intervals. Each scientific 7 minute workout is designed to be shorter and more rigorous than the average daily routine but ensure that the exerciser builds strength in both the upper and lower body and is able to increase their endurance over time.

As Shawn goes on to say, “Whether someone has recently started the Master cleanse or is simply looking to build their fitness, The 7-minute method that our timer uses has been scientifically proven to accelerate the weight loss process for those who engage on a regular basis. We sincerely believe that our timer, in addition to our blog which has a plethora of great information on Detox water, weight loss supplements, and exercise equipment reviews, will help people get on the path to a healthier, more active lifestyle.”

About 7-min.com:

The 7-Minute timer was sparked by the popular “The Scientific 7-Minute Workout” blog, which was first published in the New York Times. Based on the advice of leading sports medicine practitioners, the team behind the website created a timer with 7-minute exercise routines that are highly effective and can be done at home. It is intense, rewarding, convenient, and only takes 7 minutes to complete.

Source: http://www.myfoxchattanooga.com/story/32005081/news