A Beginners Guide To Diets

A Strong Diet for 2016

Another year is another time to make plans for a healthy and strong body. To do this, choosing your food wisely is a must. Our list should include foods that give many benefits to the body. These include dark green leafy vegetables, nuts and lean proteins. Below are some foods that are good to add to your diet for 2016. These foods will help make your diet strong and well-balanced.

It is wonderful to eat beets because they have a rich, earthy flavor. Eating beets is beneficial to our bodies. These are good because they are not expensive, but they are easy to prepare as well. Our digestive system is made strong and healthy because these are rich in natural fiber. The fiber in beets is also filling. This means that even if you eat a small amount of beets, you are already get satisfied, and eating a great amount will only give you a small number of calories. If you are on a diet, this is something important for you. Beets also contain many healthy vitamins in each serving. Other benefits you get from beets are potassium and foliate.

Spinach is very good in improving physical strength and health. Because spinach has dark green leaves, it contains many vitamins and minerals. It is low in calories and can be prepared in many ways. Vitamin K, vitamin A, and folate are found in this vegetable.

Avocados are rich and flavorful. Avocados help strengthen the body but it has plenty of calories. Natural fiber and mono-unsaturated fats can be found in avocado.

One good source of Omega 3 vitamins is salmon. Lean, healthy protein is provided by salmon. Eating salmon can ensure good health.

Eating chocolate also promotes health. The benefits of eating milk chocolate and dark chocolate are the following: balance your emotions, help in production of serotonin, and improves our memory. Anti-oxidants are present in chocolate which can repair cell damage caused by free radicals.

Eggs are a good source of vitamins and minerals. More than a dozen essential nutrients, protein, and heart-healthy fats are present in eggs. One of the best foods you can include in your new diet is eggs.

If you want something delicious and low in calories, try blueberries. Super food is a title attached to blueberries by certain scientists. Being a super food blueberries can give your body vitamins, fiber, antioxidants, and other good compounds, all in a single serving. The benefits of blueberries to your body include improved memory, quicker responses, a strong immune system, and a healthy heart.

Source: http://www.meaningfulwomen.com/heres-how-to-level-up-your-gym-game/