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Garcinia Cambogia: Weight Loss Supplements Facts

Hundreds of weight loss supplements in the market promises to be the best solution for unwanted fats. As a consumer it will help if you know which one is actually effective. Garcinia Cambogia is one of the most popular weight loss supplements available in the market today.

Garnicia Cambogia is a tropical fruit, which is also known as Malabar tamarind. Traditionally, this fruit is used to add a sour flavour to savory food such as soups. Today, this fruit is famous because of its claimed effects such as curbing the appetite, keeping cholesterol and blood sugar levels low, as well as, improve the chances of weight loss.

Anyone can purchace Garcinia Cambogia either at food supplement stores or online. Typically, you may get this product either in pill or powder form, as well as, a common ingredient for snack bars. Dosage is typically around 250 to 1000 mg each day.

Details On How Garcinia Cambogia Works

The active ingredient found in the rind of Garcinia Cambogia is known as hydroxycitric acid, or HCA.HCA can help boost fat burning mechanism in the body, as well as, cut back your appetite. In the late 1960s, scientists found that HCA similarly works just like the acid found in common weight loss food like lemon and grapefruit. The compound HCA first became widely popular in 1990s when research found that this compound can help lose weight in animals.

In addition, HCA is also very good in blocking the enzyme citrate lyase which helps in creating body fats. Finally, it helps raise the serotonin levels in the body, which is effective in making you feel less hungry.

Garcinia Cambogia works in two different ways, it blocks the production of fat enzymes in the body, as well as increases the level of serotonin in the brain. Scientifically, this is good news for those who are looking to lose weight, because you have less cravings and it is unlikely that food stored turns to fats. As added benefits this fruit is also effective in lowering cholesterol and triglycerides, helps reduce inflammation, and improves the effects of antioxidants.

Garcinia Cambogia Effectively Combats Type 2 Diabetes and High Cholesterol

This compound helps the body to efficiently use glucose, the sugar required for energy. In fact, a study reports that animals treated with the same compound are found to have lower insulin levels. However, those who are already taking diabetes medication should consult with their physician first.

What Are The Possible Side Effects

Because it is a natural based product, there is little side effects found. However, those who are prone to allergies, asthma, anemia, pain killers, diabetes medications, blood thinners like warfarin, or using psychiatric drugs should be cautious when using the product.

Source: http://www.thekashonnafiles.com/skin-care/5foodsthatworkwondersonyourskin