The 9 Most Unanswered Questions about Exercises

Hiring a Personal Fitness Trainer – Do You Really Need To?

Do you want to live a happier, healthier and functionally fitter life? Maybe you just want to have a gorgeous bod or a ripped bod (whatever the difference). It doesn’t matter what your gym goals are – a qualified personal trainer can make them more reachable for you.

Here are solid reasons for hiring a personal trainer:

You’re a newbie.

Pumping iron is beyond lifting heavy things, putting them down and picking them up again. You may think you’ve got it so easy, but why and how so sure? If you have a “workout partner” helping you out, what makes you think he’s giving you the right coaching? It’s great to have friends working out with you, but a professional trainer is the only one who can guarantee you’ll do it right.
You like the machines a lot.

Instead of doing proper squats, do you usually head over to the leg press machine over the Smith rack? Have you never ventured into deadlifting before? Do you often use the pec deck? In the lifting world, old school works best, and old school equals free weights. Machines do have their uses, but use them more for “finishing exercises.

You focus too much on the bar muscles.

For the men, no doubt women dig bulging biceps, but that doesn’t mean you should stop there. Look at your body in its entirety. A good personal trainer can create an overall lifting program that helps you achieve your particular goals, while also giving you a healthy and high-power body that is attractive to women.

You love the pec deck a lot.

It’s okay to do some bicep pumps, but you need an all-body approach that works multi-joint movements – squats, deadlifts, overhead press, bench press, chin-ups, and rows.

You’re hurting yourself and/or not making any real progress.

Weightlifting is very important. A professional makes sure that you’re lifting properly, so you get maximum results and still protect your joints. Stop flopping around, trying to bench more than you need to.

You’ve hit a plateau or are simply bored.

You may be an accomplished lifter, but you still need a trainer who can help you mix things up and keep things exciting.

If you’re convinced you should hire a personal trainer (most people actually do, especially in the beginning), don’t just choose anyone. Find someone who can give you references and is certified. Certifications are not all created equal though. Some reputable ones are NASM (National Academy of Sports Medicine), AFAA (Aerobics and Fitness Association of America), and ISSA (International Sports Society Association).

Of course, you should also ask about payment. Most probably, you can get a reduced rate for a 10 to 20-session package. Remember, your trainer’s philosophy must be in line with yours, or you won’t be happy training and that can compromise your results. Finally, look at the trainer. If he’s not in the best shape, ask why. It’s impossible to get motivated by a coach who himself is unmotivated.

Source: personal trainers New Jersey