A Guide to Knee Braces
Engaging in sports activities is one good way to stay physically active as it helps the body to develop strength and flexibility, and contribute to overall health by improving blood circulation. Playing sports, however, need to be done carefully, especially when doing strenuous contact sports that can be risky for some people that do not have enough training. And even for trained athletes, there are still risks once a game gets rough, that is why it is also important to wear protective gears to minimize the impact of collision during contact sports, which can cause injuries especially to the bones involved. There are also supportive gears that can be used in both sports and therapeutic purposes like the knee support, which comes in many types.
Knee supports are garments worn temporarily to prevent further injury and swelling on the knee, and reduce discomfort, which is often helpful as an initial intervention when waiting for professional treatment. If using this type of support to control injury, professionals must be consulted first to determine the proper type, and to have the medical case addressed properly, as the gear can only offer temporary aid.
For first-time buyers, here are the most common types of knee supports that you can choose from:
1. Stabilizing Knee Support – this type is commonly adjustable, and is worn by athletes that had previous ligament-related injuries and need a fair amount of support while playing.
2. Hinged Support – often recommended for athletes that have a repaired ligament as it adds protection and stability to the ligaments, but has a metal material which may not be suitable for other types of sports.
3. Closed Patellar Support – ideally used for walking or jogging exercises, and is helpful in controlling swollen and painful knees, but should be removed at times to prevent excessive constriction that can lead to more pain.
Open Knee Cap Support- the less constricting type of support for the patella, making it ideal for daily use as it is not too constricting and have sufficient allotment for knee bending.
5. Patellar Tendon Support – compresses the patellar tendon to reduce its pain when running or jumping.
Prior to using supportive gears for the knees, consumers must also consider the type of sports or injury that they want to use it for, as there are specific types that are intended for each case, and putting on a wrong one can further worsen the case instead of alleviating it. Knowing its recommended frequency of use is also important to avoid excessive constriction that can aggravate pain or cause new injuries especially if a lot of movement is expected.