Supplements: Understanding Pre and Post Workout Needs
If ever you decide to start building muscles you need to consider several things aside from workout alone.In order to maximize the effects of your exercise, it is best to take supplements to ensure maximized exercise performance and recovery.Remember, using protein shake alone will not be able to provide you with the support that you need.According to a diet and exercise expert, you need to have at least 3 basic supplements, which are pre-workout, post-workout and protein shake.
For pre-workout supplements, consider choosing a product that contains carbohydrates and caffeine.One of the best products recommended for pre-workout is the gold standard pre treino.Immediately after your workout, you should take supplements that will help your muscles recover fast.
Carbohydrate should be included as a major ingredient for both pre and post workout supplements.If your routine is at least a hour long, carbohydrates is the main key that will help you.Carbohydrates acts like a fuel for the muscles, it is also effective in helping your body store glycogen.When you do not have enough glycogen, your body will feel fatigue and muscle pain sets in.
Having said that, a huge bowl of pasta is the not the best choice of carbohydrates for pre-workout needs.The best thing that you can do is to take a supplement that can help you have energy for the rest of your exercise.Carbohydrates will also help you through the final moments of your workout routine.It will help ensure that you do not reach a point of being fatigue.If you are are engaged in a heavy or high-intensity workout, you should take at least 3.2 – 4.5 grams of carbohydrates for each pound of your body weight.
How Caffeine Can Help Your Workout Routine
Caffeine will help you achieve an effortless and longer workout sessions.In a study made by the American College of Sports Medicine, athletes who consumed caffeine before their workout was able to improve their endurance. Nonetheless, you should review your supplements to check the amount of caffeine included, too much dosage may cause nausea, nervousness or even palpitation.In order to know the right dosage you will need to do a trial and error.Average Americans takes about 200mg of caffeine every day, on a general rule, it is advised not to take more than 600mg of caffeine everyday.
Other supplements to consider
Vitamin C helps the body deal with stress, whether due to the surroundings or because of stress workout.
Vitamins B6 and B12 plays a crucial role in converting food that you take into energy that can be used for workout.
Brach Chain Amino Acid contains several mixture of amino acids which can aid the body in repairing tissues and promoting growth.If you need to build your muscles quickly, taking at least 20grams of BCCA everyday will help.