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Don’t Know How to Stop Drinking? Here are Tips for You

There are so many people who now who have problems about alcohol drinking. It seems that it is impossible for them to stop and every time they try, the more it gets harder. If you are among those people, you are definitely in the right place. Here we are going to provide you with the most useful tips so that you would be able to stop drinking for good.

The first thing that you have to know when it comes to alcohol is the fact that anyone can stop. This means that no matter how you think that it is impossible for you to do so, there will come a time when you no longer have to give in to that craving. One of the most crucial things about stopping is believing in oneself.

Once you’ve cut down on your alcohol intake, you will observe that there is an improvement to your lifestyle. One effective thing that you can do so that you would be able to stop is to take note of all your reasons. You need to write them down so that you can remember them. Do you want to stop because you want to improve your lifestyle or you want to maintain good health? Or maybe it’s about the people around you because you want to improve your relationship with them? It would also help if you were able to figure out what makes you want to drink less and less.

One thing that you have to put in mind is that you need to be realistic when it comes to your goals. Always make sure that you have goals because without them, you won’t be able to succeed. Maybe you can start with cutting off your intake weekly up to the point where you can cut of by month. You need to be disciplined in all this so that you can achieve your goals.

Again, we are reiterating the importance of keeping records because that means you would be able to keep track of your alcohol consumption so make sure that you keep a daily journal. You need to pay attention to your alcohol intake and you need to keep them recorded in your journal. For one, you need to indicate if you usually prefer to drink alone or you prefer to have it with company.

You may also want to observe your mood when you are drinking. You may likely want to drink when you are angry, sad, or happy. By the time you’ve figure out the answers to these questions, then it would be much easier for you to work on how to change your habits. It really depends on you if you really want to quit drinking and yourself is your greatest enemy but with determination, you will surely succeed in this endeavor.

Source: http://zestmag.com/online/supporting-friends-going-gets-tough/