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Alcoholic No More: Tips to Saying No

Fighting alcoholism is never easy, and learning how to quit takes conviction. To stop drinking alcohol is something that all alcoholics aim to do. But, not all of them have the power to change themselves. It may seem so impossible to quit but there are many people who were able to change themselves. Being an alcoholic can leave a person without a home, without a job and without a family.

Wanting to stop the addiction to alcohol requires following some tips. Quitting alcohol does not happen overnight and is quite hard but taking the first steps will give the person the conviction to follow through. The tips given here are very doable making it easier for an alcoholic to take the steps and be victorious against the pull of the alcohol. Taking the steps to being sober will always be a challenge and getting to your goals will require strength of one’s conviction. With a strong will, the day will come that the alcoholic will finally free himself from the bottle demons.

How to quit the bottle in several realistic ways:

Believe you can do it. Have faith that you can change and that you can stop drinking alcohol. Yes, owning to yourself that you have a drinking problem is a step to change but hand in hand to this is the will and the self belief that you also have the strength to quit being an alcoholic. Making the pronouncement that you are able to quit drinking is essential in order to strengthen your conviction. Telling yourself each day that you can stop drinking will keep your mind focused on changing your life. The belief that you can do what you set your mind to has the power to push you towards your goal.

Next ask yourself why you choose to drink. Find out if you are a social drinker. A closet drinker or one that does not show that he is an alcoholic? Or probably you are an alcoholic who prefers t hang out with friends or workmates and drinks night after night with them. Knowing your kind of drinking moments will allow you to get out of such instances that includes alcohol.

List down what makes not drinking a good thing. Give a thought about your health. Remember how drinking has affected your relationship with others. Reading these reasons each day will give you more strength to follow through with quitting.

Remind yourself all the good that has happened since you quit and do this every day. Think of the steps that got you to where you are and the positive changes that happened.

Reminding yourself of the negative moments is also important. Think about the time when all you do was drink alcohol and how it destroys a good life. Everyday, remember how bad it feels being an alcoholic. Be with people who can support you in your road to recovery and not ones who will weaken your convictions.

Try out doing other things. Have a different activity that will get you to do something other than drinking. It is much better to exercise or spend time with your family rather than going out for drinks. Find out what other things you are good at and make it a hobby.

Quitting alcohol is challenging. But then, with the will to follow these steps, you can live an alcohol free life.

Source: http://www.zonehealthandfitness.co.uk/staying-healthy-once-you-move-out-of-your-parents-home/